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residential + hospitality
Wellness reimagined.
Namaste Living is an exclusive offering by Cafe Namaste that combines the comfort and convenience of on-site residential living with transformative yoga and wellness classes and signature events. This unique program allows residents to immerse themselves in a holistic and rejuvenating experience, where they can deepen their yoga practice, engage in wellness activities, and enjoy the benefits of a supportive community while being in the comforts of their home. Namaste Living offers a range of residential experiences designed to enhance physical, mental, and spiritual well-being.
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People want to be healthy and happy, period.
what we do
Keep residents and guests happy and healthy, gain new prospects, build brand loyalty and create a community your residents want to belong to.
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It's pretty simple. We aim to transform the spaces we use to focus on the well-being of the individual in order to live happier and healthier lives through wellness, connection, growth, and fun. This includes residential buildings, commercial spaces, and hospitality venues.
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services
Yoga and Wellness Classes:
Namaste Living offers a diverse array of yoga and wellness classes conducted by experienced instructors. Participants have the opportunity to engage in daily yoga sessions, meditation practices, breathwork exercises, and specialized workshops. Classes are tailored to accommodate various skill levels, from beginners to advanced practitioners, ensuring that every individual can find the right balance for their needs.
Holistic Wellness Activities:
In addition to yoga classes, Namaste Living provides a comprehensive range of wellness activities to foster overall well-being. These may include nutrition workshops, cooking classes focused on healthy and mindful eating, mindfulness and stress reduction sessions, nature walks, and other activities that promote self-care, relaxation, and personal growth.
Community and Connection:
Namaste Living places great emphasis on fostering a sense of community and connection among participants. The program encourages social interaction, group discussions, and shared experiences to create a supportive and inspiring environment. Participants have the opportunity to connect with like-minded individuals, form lasting friendships, and embark on their wellness journey together. Participants are also invited to join our volunteer days in the community.
Personalized Experiences:
At Namaste Living, we understand that each individual has unique goals and preferences. Therefore, our program offers the flexibility to personalize the experience. Participants can choose from a variety of classes and activities based on their interests and needs. Additionally, individual consultations with wellness experts are available to provide personalized guidance and support.
clients
latest news
why we do it.
Overall human health is on the decline in the United States.
With COVID-19 and general changes in human behavior, more people are moving less, eating unhealthy food, and living a sedentary lifestyle. We want to make wellness easy and accessible.
Here are just a few reasons why we do what we do.
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+ Obesity is on the rise. According to the CDC, In the United States, 36.5 percent of adults are obese. Another 32.5 percent of American adults are overweight. In all, more than two-thirds of adults in the United States are overweight or obese.
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+ More people are suffering from mental illness. According to Mental Health America, the prevalence of mental illness among adults was increasing and in 2017-2018, 19% of adults experienced a mental illness.
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+ American life expectancy is declining. The CDC's National Center for Health Statistics showed that life expectancy dropped from 78.8 years in 2019 to 77.3 years in 2020.
testimonials
VICTORIA LOWRY, SOCIETY LAS OLAS
I had the pleasure of working with Sam {Founder of Cafe Namaste] during my time as Lifestyle Director at Society Las Olas - a high rise community in Ft Lauderdale with over 700 units.
Once a month Sam brought Cafe Namaste to the property and with it a sense of community and well being that residents loved! Her event consisted of mindfulness, intention setting, and meditation, curated vendors and vegan treats, as well as an incredible vinyasa class tailored to all levels that left everyone feeling renewed & rejuvenated.
Sam is an incredible yoga teacher, leader, and role model. Her talent is displayed in her capability of efficiently running large scale events with organization and care, all the way to teaching one on one intimate sessions. I highly recommend working with Sam!
