Full Moon Reset: Slow Flow and Meditation
Thu, May 23
|The Kampong
Reset at the Kampong during the Full Moon with Sam Reynolds
Time & Location
May 23, 2024, 6:30 PM – 7:45 PM
The Kampong, 4013 Douglas Rd, Miami, FL 33133, USA
About the Event
Full Moon Reset & Meditation | 6:30-7:45pm
Journey inward with a special 75-minute Full Moon Slow Flow and Meditation class led by Samantha Reynolds, from 6:30-8pm at the peaceful Kampong Gardens.
This specialized class is crafted to guide you towards stillness through longer-held postures, guided relaxation, pranayama and meditation. The class will culminate in a seated meditation, allowing you to fully embrace the tranquil energy of the full moon. The majority of the poses will be held passively. If you would like to bring props to support your body, you are welcome to bring them. Class is designed for introspection, deep relaxation, clarity and connection. Class is approximately 45 minutes of movement followed by savasana, pranayama, and meditation.
Doors will open at 5:30pm so that you can experience the garden before class. Class begins at 6:30pm on the open-air, terrace of the Schokman Education Center. Garden gates will be locked…