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Yoga Pose

Corporate Wellness

Make office life healthy.


Corporate Wellness is about more than fitness. It’s about creating a culture of physical and mental well-being so your employees can show up as the best version of themselves. We create communities based on wellness, growth, connection, and joy.

What we do

It's pretty simple. We aim to transform the spaces we use to focus on the well-being of the individual in order to live happier and healthier lives through wellness, connection, growth, and joy. This includes offices and places of employment.



Vinyasa Yoga
Weekly Classes


From Yoga to dance classes, we offer a wide array of options to create a well-rounded holistic lifestyle. Classes can be mid-day to give your employees a mental boost or tailored to your needs.

Team-Building Events



Our community events are aimed at creating meaningful connections that are healthy, fun, and engaging. If it supports your well-being and it's fun, we'll plan it for you!



Do you need help capturing these special moments? We've got you covered. We have our own in-house photography team or we're happy to make sure your event is captured.

Gyan Mudra
Glass Buildings

The Why

Total human health is on the decline in the United States.

With COVID-19 and general changes in human behavior, more people are moving less, eating unhealthy food, and living a sedentary lifestyle.


Here are just a few reasons why we do what we do.

Obesity is on the rise. According to the CDC, In the United States, 36.5 percent of adults are obese. Another 32.5 percent of American adults are overweight. In all, more than two-thirds of adults in the United States are overweight or obese.

More people are suffering from mental illness. According to Mental Health America, the prevalence of mental illness among adults was increasing and in 2017-2018, 19% of adults experienced a mental illness.

American life expectancy is declining. The CDC's National Center for Health Statistics showed that life expectancy dropped from 78.8 years in 2019 to 77.3 years in 2020.

Image by Blake Connally




Victoria Lowry

I had the pleasure of working with Sam {Founder of Cafe Namaste] during my time as Lifestyle Director at Society Las Olas - a high rise community in Ft Lauderdale with over 700 units.


Once a month Sam brought Cafe Namaste to the property and with it a sense of community and well being that residents loved! Her event consisted of mindfulness, intention setting, and meditation, curated vendors and vegan treats, as well as an incredible vinyasa class tailored to all levels that left everyone feeling renewed & rejuvenated.


Sam is an incredible yoga teacher, leader, and role model. Her talent is displayed in her capability of efficiently running large scale events with organization and care, all the way to teaching one on one intimate sessions. I highly recommend working with Sam!