In May, Cafe Namaste hosted a rejuvenating Wellness Morning at the stunning Kampong Botanical Gardens for 35 women doctors from Baptist Health South Miami Hospital. The peaceful morning event was designed to offer a well-deserved break from their busy schedules, promoting relaxation and mental clarity.
The morning began with a yoga session led by Sam Reynolds, experienced Yoga teacher and founder of Cafe Namaste, focusing on gentle movements and mindfulness to help attendees release tension and connect with their breath. Following the yoga session, the doctors enjoyed a soothing sound bowl relaxation led by Catherine Gomez, which provided deep relaxation and enhanced the peaceful atmosphere of the gardens.
The event was a perfect blend of wellness and nature, offering a serene escape for the hardworking healthcare professionals in South Miami.
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