Corporate Wellness in Action: Mindfulness and Movement with Maximus Global Services

Last week, Cafe Namaste had the privilege of leading a custom wellness experience for the leadership team at Maximus Global Services during their Q2 Business Review. The session was designed to support clarity, calm, and connection, right in the middle of a high-impact strategic week .

Led by founder, Samantha Reynolds, the 2 hour experience offered the team an intentional pause from fast-paced operations to reflect and realign from the inside out.

Creating Space for Mindfulness at Work

The session began with a short introduction into the purpose of workplace wellness and how mindfulness tools can support both focus and wellbeing. From there, the group moved through a light yoga-inspired movement practice designed to relieve tension from sitting and open up the breath.

Following the movement portion, Samantha guided the team through deep systematic relaxation and a calming breathwork sequence to regulate the nervous system. The experience closed with an optional Q and A, where participants reflected on how it felt to slow down, even briefly, and shared how they could carry that sense of presence into the rest of their day.

A Strategic Reset for High-Performing Teams

In high-pressure industries like aviation and logistics, stress is often part of the job. But when companies like Maximus Global Services make space for mindfulness, they shift the culture. They send a powerful message to their team — that performance and wellness can coexist.

Here’s what Maximus Global Services shared after the session:

“By making space for mindfulness, we remind ourselves that clarity, focus, and balance are just as important as performance.”

“A great reminder of the clarity that comes from slowing down and tuning in.” – Victor Grullon, CEO

Bringing Corporate Wellness Into Your Company

At Cafe Namaste, we specialize in workplace wellness experiences that are inclusive, accessible, and impactful with real tools for real people. From leadership retreats to employee wellness weeks, our offerings are crafted to reduce stress, improve focus, and bring your team together.

Our signature sessions include:

• Introduction to workplace mindfulness

• Light, accessible movement

• Guided relaxation

• Breathwork for stress relief

• Open reflection or Q and A

Whether you're a team of five or fifty, we bring the same care and clarity to every session.

Ready to reset your team?

Bring Cafe Namaste to your next leadership offsite or employee wellness event. E-mail us and let's connect.