Cafe Namaste Summer: Rooftop Yoga + Dance Workout + Brunch

Celebrate! Join us for a special summer Cafe Namaste edition to celebrate three years as a community at the rooftop pool deck at X Miami. We have a special day with two classes to bring health, harmony, and joy! Take one or both! 

the timeline:  

• 10:00am Check-in 
• 10:30am Vinyasa Flow with Pooja Suvarna + Sam Reynolds
• 12:00pm Dance Cardio Workout with Michi Abreu

All levels. No experience necessary for either class. Wear sneakers and bring a hat, sunscreen, and mat/towel. 

the vibes: 

• Enjoy vegan brunch bites (acai bowls, noodles, and more!) from Vale Food Co in Brickell (pronounced like veil)
• Complimentary Sunshine energy water + Natalie's Orchid Island Juice Co. 
• Trailmix and snacks from The Rounds, Miami’s newest zero-waste delivery service
• Local vendor wellness market with Ayu Active + more!
• Rooftop pooldeck access at X Miami 
• Outdoor summer games 
• Wear pink or yellow to celebrate! 
• Bring the good energy! 
• Giveaways

Sign up online. Ticket includes classes, access to rooftop, brunch bites and refreshments. Bring your friends and let's connect! 

Meet Your Wellness Guides:

Pooja Suvarna @yogasthithi 

Pooja is a yoga teacher and educator and moved to Miami in late 2019 and teaches private sessions around Miami.  She completed her 200 and 300 hour teacher training in Hata Yoga in  Bangalore, India. Her expertise lies in asana, pranayama, meditation, cleansing practices, yoga nidra (sleep yoga), and the basics of Ayurveda. Her approach to Yoga is  one of care, affection, and encouragement towards the body and soul  that practice it. She believes that practice is the art of reaching for new  possibilities, rather than reaching for perfection. She also believe that a  beginner and an expert can benefit equally from Yogasana, as long as  their practice remains faithful. 

Michelle (Michi) Abreu @movelikemichi

Michi Abreu is a Miami-based dancer, fitness and Yoga instructor.  After receiving her BFA in dance from the New World School of the Arts, she began sharing her passion with the South Florida community. Her curiosity for movement and teaching also led her to study Yoga in 2018 at Ahana’s 200-hour training program, where she began to fall in love with the practice and philosophy.  Michi’s classes are vibrant and her mission is to help you be confident, empowered and liberated from negative self-talk. Michi creates a  safe and welcoming space for you to connect with your body, mind and soul.  Michi teaches in our corporate wellness programs and she has also volunteered at the homeless center serving meals and teaching dance to children. 

Samantha (Sam) Reynolds @journeysforthesoul 

Sam is the founder of Cafe Namaste and has been studying yoga since 2015 after moving back to the United States. Prior to becoming a yoga teacher, Sam worked with orphaned youth in Rwanda and led study abroad programs in the Czech Republic for the University of Miami for over 5 years. Her work in genocide studies and development was the catalyst to study the self, through Yoga. Her greatest journey has been the journey inward. Sam's intention for Cafe Namaste is to create a space for holistic wellness and growth, with room for joyful living. She provides community service programs with local non-profits and encourages her students to live in a way that is uplifting.  She is also a photographer and creative entrepreneur. She photographs wellness entrepeneurs and brands that promote healthy living. Sam also loves to design, all things tropical, pink and yellow.  

Parking:

Parking  is off-site. Please enter through the main lobby off 4th street and  head to the pool deck. You will be required to check-in with security.  Don't forget to grab your cup of coffee in advance!

X Miami Residents

If you are an X MIAMI resident, please sign up with your resident page. Attendance is complimentary for X residents.

Refund and Rain Policy:

Class  is rain or shine. The rooftop has a covered section in the event that  it rains. If it storms or we see lightening, then we will host the class  indoors. These events are non-refundable.

Vendors + Sponsors:

Interested  in bringing your wellness brand or vegan food to the event? We work  with local startups and national brands with a focus on all things  health and wellness. PS. All Cafe Namaste events are non-alcoholic event.  Contact us at hello@gocafenamaste.com for a vendor application.