Friday Night Flow (Vinyasa) Class at MANA (donation-based)

For Mental Health Awareness month, Cafe Namaste is offering  complimentary yoga classes and workshops in partnership with MANA IMPACT in downtown Miami for the month of May. Yoga is a holistic system that offers benefits to the mind, body, and spirit. Its effects can be  profound, not just in the body, but as a path for personal growth and study of the self. Join Sam Reynolds, founder of Cafe Namaste, for classes on Monday, Wednesday, and Friday with special workshops led by Yoga Educator (500-HR RYT) and Master Teacher, Pooja Mamadapalli.

By Donation: Give What You Can or Come as Our Guest

All classes are donation-based to make it accessible for anyone who'd like to try (normally our pop-up classes are $18). All donations are appreciated and contribute to the work we do including the volunteer programs with partner non-profits we have in the community. The space is a courtesy of MANA COMMON.

Please bring a mat and RSPV in advance online.

Location:

Mana Common, 8th floor, Wells Fargo Building. To enter the building, please use the call box out front. Due to security, all must enter the building before class begins. No late admissions will be allowed due to security measures in place.

Vinyasa Flow (All Levels)

This mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement). In this class, you design your own experience, with the instructor suggesting ways to focus on inner awareness or ways to build heat and challenge. Class includes sun salutations, standing and seated postures, and may include pranayama, and meditation. (intention: energetic, strength, flexibilty and balancing)

MAY YOGA CLASSES AND WORKSHOP AT MANA

Yoga Classes (55-minutes)

• MON5/15 + 5/22   6:30PM Flow
• WED 5/17 + 5/24   6:30PM Restore: Slow Flow
• FRI    5/19 + 5/26   6:30PM  Flow

Workshops (45-minutes)

• May 17  7:30PM Yoga Nidra (sleep) with Pooja M.
• May 24 7:30PM Regulating the Nervous System: Pranayama 101 (Yogic Breathwork) with Pooja M.