Namaste Nights: Sunset Yoga + Sound Bowls

SUNSET YOGA + SOUND BOWLS

Fuel your soul at our monthly wellness  happy hour at X Miami in downtown. Make new friends, commit to your  health and relax with amazing rooftop views.

Wellness Happy Hour (6:30-7:15PM)

• Complimentary mini-chair massages (first available) 
• Healthnomics Myofascial treatments (5-minute cupping, instrument assisted soft tissue mobilization, & percussion gun
• Healthy juice with Suja Juice 
• Giveaways 

The Class (7:15-8:15PM):

• Ice breaker
• All-levels Slow Flow class with Sam Reynolds @journeysforthesoul
• Sound Bowl Relaxation with Cathy Gomez @yogawithcathyc
• Set your intentions

This  class will be held on the rooftop yoga lawn at X Miami (230 NE 4th St).  Please bring a mat or towel. Check-in opens at 6:30PM. 

Location:

X Miami Apartments (230 NE 4th St), rooftop pool deck. Main entry is off 4th street. Go to security and head to the P-level rooftop pool deck. Parking is on the street.

About Cathy Gomez: 

Cathy @yogawithcathyc is a 500 hour registered yoga teacher, prenatal yoga teacher and a reiki master. Her passion is sound and creating peaceful experiences to facilitate healing. 

About Sam Reynolds: 

Sam @journeysforthesoul is a lifestyle architect, international yoga teacher and creative entrepreneur based in Miami, FL. After living abroad for six years, Sam never imagined that her most significant trip would be the journey inward. Her experiences abroad ultimately led her to study yoga. She transformed her career from working in international development with orphaned youth and education in the Czech Republic and Rwanda to health and wellness.

Sam believes in the transformative power of yoga and a healthy lifestyle to thrive in your daily life. Her mission is to help others find a healthy balance in life and she believes everyone has the potential to thrive. Sam advocates for a healthy lifestyle and offers public and private classes in addition to designing lifestyle programs for residential buildings, developers, and companies. She creates events and experiences to facilitate peace, community, and joy.