Wed, Nov 17|
Namaste Nights: Yoga + Sound Bowls + Massage
Enjoy relaxing yoga and soothing sounds overlooking Downtown Miami. Complimentary wellness lattes and mini-chair massages before class!
Time & Location
Nov 17, 2021, 6:30 PM
X Miami, 230 NE 4th St, Miami, FL 33132, USA
About the Event
Reset and recharge at Namaste Nights, an evening dedicated to wellness, relaxation, and self-care. Enjoy a gentle yoga class and sound bowl experience led by Cathy Gomez (RYT500 and Reiki Master) and Sam Reynolds, founder of Cafe Namaste. Get a mini-massage and wellness latte before class!
Sam will guide you through a restorative yoga practice focused on longer holds (yin-inspired) and Cathy will end with a soothing sound bowl experience to calm the body and mind. This class will be on the rooftop yoga lawn of X Miami with breathtaking city views. Check-in opens at 6:30pm and class will start at 7PM.
6:30PM Enjoy Mini Chair Massages +Vegan Wellness Lattes (beetroot or turmeric)
7:00PM Gentle Yoga with Sam Reynolds @journeysforthesoul + Sound Bowls with Cathy Gomez, @yogawithcathyc
No experience is necessary. Bring a mat, towels, and any props you need to relax and unwind.
Bring a Friend and save! Use code, friendsgiving, and save $5. Applies to one extra guest on regular admission tickets.
Why Sound Bowls?
The fight or flight response was intended as a survival mechanism to allow mammals, including humans, to react quickly to a situation that was life-threatening. Unfortunately, today the human body has the same response to non life-threatening stressors that cause high levels of anxiety. Research has shown that the long-term effects of chronic stress affect a person’s psychological and physical health. According to an article in Harvard Health Publishing, “The repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.” The body’s fight or flight response is controlled by the sympathetic nervous system, which is one part of the autonomic nervous system. The other part is the parasympathetic nervous system, which works to relax and slow down the body’s response.
X Miami Apartments (230 NE 4th St), rooftop pool deck. Main entry is off 4th street. Go to security and head to the P-level rooftop pool deck. Parking is on the street.
Weather update: In the event of light rain, we will move inside to make it work. If there are severe storms, we will assess as needed and may need to reschedule.
If you are an X Miami residents, this event is complimentary.
Check-In + Massage Station
Gentle Yoga + Sound Bowls
Early Bird$25.00+$0.63 service feeSold Out
General Ticket$35.00+$0.88 service fee