Pranayama 101: Yogic Breathwork Class with Pooja at MANA (donation-based)
Wed, May 24
|Mana Common at Wells Fargo Building
Learn how to regulate your mind and body with Pranayama (Yogic Breathwork) with Pooja Mamadapalli in this donation-based class.
Time & Location
May 24, 2023, 7:30 PM – 9:45 PM
Mana Common at Wells Fargo Building , 21 SE 1st Ave, Miami, FL 33131, USA
About the Event
Pranayama, also known as yogic breathing or breathwork, dates back millenia and has been used to purify the body, calm the mind, and reach higher states of consciousness. Learn how to use your breath to achieve a desired state such as energizing, healing, calming, and cooling in this 45-minute workshop with Pooja Mamadapalli. Pranayama is one of the most potent practices in the Hatha Yoga tradition and is also part of Patanjali's Eight Branches of Yoga. Pooja is a 500-hour RYT Yoga educator and private teacher with a Master's in Psychology from Bangalore, India.
What You’ll Learn:
Create a relationship with your breath and learn about the meaning of pranayama
Learn to use the breath as a tool to master your mind and body
Bring the practice of mindfulness of breath into your daily life
Time: 7:30-8:15PM
Tickets
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