Sunset Yoga & Sound Bowl Social

Join us at Alea Miami on Wednesday, July 26 from 6:30-9PM for an unforgettable evening to reset, relax, and restore at our Sunset Yoga & Sound Bowl Wellness Social. 

Before the class begins, take advantage of our complimentary offerings to enhance your wellness experience. Enjoy mini-chair massages by the skilled therapists from Massage Luxe Downtown (first come, first served) to release tension and restore your body. 

Experience the rejuvenating effects of cryofacials provided by the Kov Cryotherapy to revitalize your skin. Quench your thirst with refreshing and healthy refreshments provided by Suja Juice, Forager Project and Smartwater as you connect with your community. Reserve your spot now for an evening to nourish your body, mind, and soul. 

Event Schedule:

Wellness Happy Hour (6:30-7:15PM)

• Complimentary mini-chair massages from MASSAGE LUXE (first available)
• Complimentary cryofacials from the KOV MIAMI (first available, available before and after class)
• Healthy refreshments and happy hour with SUJA JUICE and FORAGER PROJECT

The Class (7:15-8:15PM)

• Ice breaker
• All-levels slow flow yoga with the founder, Sam Reynolds @journeysforthesoul
• Sound bowl relaxation with Cathy Gomez @yogawithcathyc
• Set your intentions writing exercise

Social Continued... (8:15PM-9PM)

The Class

The main event begins with an all-levels slow flow yoga class led by Sam R (founder of Cafe Namaste @journeysforthesoul). Whether you're a beginner or an experienced yoga student, this class is designed to help you find balance and serenity in each movement. Immerse yourself in the gentle flowing sequences and connect mind, body, and breath.Following the yoga practice, surrender to a state of deep relaxation during a sound bowl session guided by the renowned Cathy Gomez (@yogawithcathyc). Allow the resonating vibrations of the sound bowls to melt away any lingering tension and promote a profound sense of calm and tranquility. 

Intention is Everything. 

As you move through this wellness journey, take a moment to set your intentions. Reflect on what you seek to achieve, release, or manifest in your life, and infuse these intentions into your practice. Leave feeling refreshed, rejuvenated, and ready to embrace the peace and balance you've cultivated.

How to Register:

Please register in advance. Tickets sales are not available at the door. 

Bring a friend a save $5 on your total ticket purchase. Discount available for two tickets. Use the code, "BringaFriend" at checkout. 

The  event will be held on the rooftop yoga lawn by the pool.  Please bring a mat (extras available upon request). Check-in opens at 6:30PM.

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How to Enter the Building, Alea Miami (230 NE 4th Street):

Due to security, all outside guests must be accompanied by a Cafe Namaste staff members. Please remain in the lobby until we escort you to the pool deck. 

Policies: 

• Class is rain or shine as we have a plan B location inside. 
• No refunds or transfers are permitted.
• Come as you are and enjoy!
• Take the metromover, share a ride or parking available at Bayfront park area.