Sunset Yoga + Sound Bowls (Holiday Edition)

SUNSET YOGA + SOUND BOWLS + WELLNESS HAPPY HOUR

Join us for a special holiday edition of  our wellness happy hour with sunset yoga and sound bowls on Sunday, December 18 from 4:30-7PM at X Miami. 

Bring a friend and save $5. Use code: ilovemyfriends

The Class (5-6PM):

• Ice breaker
• All-levels slow flow and meditation with Pooja Mamadapalli and Sam Reynolds
• Sound Bowls with Cathy Gomez @yogawithcathyc
• Set your intentions for the new year 

Wellness Happy Hour (6:00-7:00PM)

• Complimentary mini-chair massages (first available) 
• Complimentary Myofascial treatments from Dr. Manny of Healthnomics
• Wellness Market with local brands including Enlighten Moon, Lit Candles Miami, and more! 
• Smartwater Intention Water 
• Giveaways 

For this event, we are collecting holiday donations for our partner non-profit, Chapman Partnership. We know you want to buy toys, but they really need essentials: shampoo, deoderant, undergarments, and baby items. The complete list is here. 

This  class will be held on the rooftop yoga lawn at X Miami (230 NE 4th St).  Please bring a mat or towel. Check-in opens at 4:30PM. 

Location:

X Miami Apartments (230 NE 4th St), rooftop pool deck. Main entry is off 4th street. Go to security and head to the P-level rooftop pool deck. Parking is on the street.

About Pooja Mamadapalli:

Pooja is a yoga teacher and educator who provides private sessions and educational workshops. Her expertise lies in asana, pranayama, mantra chanting, meditation, cleansing practices, yoga nidra (yogic sleep), and foundations of Ayurveda. She graduated from A1000 Yoga Academy, Bangalore, India in 2019 with a 500-hour Hatha Yoga teacher training course.  She taught at the Academy before moving to the United States. She strives to share her knowledge of Yoga as unconditionally and openly as her teachers before her. She also has a Master’s in Psychology and is a trained classical Indian dancer (bharathnatyam).

About Cathy Gomez: 

Cathy @yogawithcathyc is a 500 hour registered yoga teacher, prenatal yoga teacher and a reiki master. Her passion is sound and creating peaceful experiences to facilitate healing. 

About Sam Reynolds: 

Sam @journeysforthesoul is a lifestyle architect, international yoga teacher and creative entrepreneur based in Miami, FL. After living abroad for six years, Sam never imagined that her most significant trip would be the journey inward. Her experiences abroad ultimately led her to study yoga. She transformed her career from working in international development with orphaned youth and education in the Czech Republic and Rwanda to health and wellness.

Sam believes in the transformative power of yoga and a healthy lifestyle to thrive in your daily life. Her mission is to help others find a healthy balance in life and she believes everyone has the potential to thrive. Sam advocates for a healthy lifestyle and offers public and private classes in addition to designing lifestyle programs for residential buildings, developers, and companies. She creates events and experiences to facilitate peace, community, and joy.