Warrior Workout + Brunch

Unleash your inner warrior! October is Breast Cancer Awareness Month and we’re thrilled to invite you to a special class featuring Natalia Maldonado, wellness advocate and coach, for a special Warrior Workout on Sunday, October 2 at 10:30am with plant-based brunch bites and refreshments after class at X Miami.

Former NYC police officer and Air Force veteran turned Wellness Warrior, Natalia will lead you through a powerful & inspirational Intensati workout and work(in) with affirmations, movement, and meditation.

In 2019, Natalia was diagnosed with Stage 1 breast cancer and more than ever, she felt her calling to continue leading her tribe through strength and emotional connection.

Prime your body, mind and heart this sweat-dripping, heart-pumping, mood-lifting cardio class that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Natalia will share her journey and how she’s activated her own inner warrior.

The schedule

• 10:00am Check-in
• 10:30am Intro + Class with Natalia
• 11:45am  Brunch + Social

The vibes

• Pop & Bottle coffee and lattes
• Suja Juice Bar
• Plant-based brunch bites by Bolay (Brickell) 
• Wellness Market
• Giveaways

The class will be held on the rooftop pool deck of X Miami (230 NE 4th street). Bring a mat or towel. RSVP in advance. 

Meet Your Wellness Guide:

Natalia Maldonado @iamwellnesswarrior 

Former United States Air Force and NYPD veteran, daughter of a single mother, a Latina, a Bronx native, and a breast cancer survivor, Natalia has had a colorful and challenging journey toward owning her purpose and activating her own inner Wellness Warrior.

Natalia's wellness journey began in 2009 when discovered hot yoga to help her relieve stress and learn how to create balance in her life as a New York City Police Officer. Channeling the discipline from her Air Force and NYPD training, trauma from divorce and loss, and experiencing what many can relate to a sense that something is missing. Natalia resigned from the NYPD , before her promotion to Sergeant to pursue her spiritual and wellness passions.

This spiritual awakening enabled Natalia to perfect her craft while teaching and traveling throughout Europe.

With her expertise in multiple health disciplines coupled with her certification in Hot Yoga, becoming a Master intenSati Leader, and as a health coach, Natalia formed what would be the beginning of her community; Wellness Warriors.  True to what her community stands for, Natalia took an even bigger leap of faith, relocating to Miami for love and to continue building her tribe.

In 2019, Natalia was diagnosed with Stage 1 breast cancer and more than ever felt her calling to continue leading her tribe through strength and emotional connection.  Natalia made the difficult decision to choose natural healing practices to support her recovery attending the Hippocrates Health Institute, a natural healing center in West Palm Beach, Florida. Natalia continues to educate and guide people who are ready to take control of their health and experience the empowered and holistic lifestyle one can achieve by activating their  inner Wellness Warrior —with Lovvve.™

Parking:

Parking is off-site. Street parking available on 3rd. Please enter through the main lobby off 4th street and  head to the pool deck. You will be required to check-in with security.  

X Miami Residents

If you are an X MIAMI resident, please sign up with your resident page. Attendance is complimentary for X residents.

Refund and Rain Policy:

Class  is rain or shine. The rooftop has a covered section in the event that  it rains. If it storms or we see lightening, then we will host the class  indoors. These events are non-refundable.

Vendors + Sponsors:

Interested  in bringing your wellness brand or vegan food to the event? We work  with local startups and national brands with a focus on all things  health and wellness. PS. All Cafe Namaste events are non-alcoholic event.  Contact us at hello@gocafenamaste.com for a vendor application.