Sun, Dec 18|
X Miami Rooftop
X Miami Residents Sunset Yoga + Sound Bowls
12/18 - Wellness Happy Hour! Registration page for X Miami residents only.
Time & Location
Dec 18, 2022, 4:30 PM – 7:00 PM
X Miami Rooftop, 230 NE 4th St, Miami, FL 33132, USA
About the Event
Note: This is the resident sign-up page. Guests (one guest pass allowed) must sign up through the main Cafe Namaste website.
SUNDAY RESET + HOLIDAY TOY DRIVE
SUNSET STRETCH + SOUND BOWLS
Join us for a special holiday edition of our wellness happy hour and sunset relaxation class on Sunday, December 18 from 4:30-7PM at X Miami. We're mixing things up this month before the holidays.
For this event, we are collecting holiday donations for our partner non-profit, Chapman Partnership. We know you want to buy toys, but they really need essentials: shampoo, deodorant, undergarments, and baby items. The complete list is here.
The Class (5-6PM):
- Ice breaker
- All-levels stretch and relaxation class with Sam Reynolds @journeysforthesoul
- Sound Bowls with Cathy Gomez @yogawithcathyc
- Set your intentions for the new year
Wellness Happy Hour (6:00-7:00PM)
- Complimentary mini-chair massages (first available)
- Cryofascials from the Kov Miami
- Myofascial treatments
- Wellness Market with local brands
This class will be held on the rooftop yoga lawn at X Miami (230 NE 4th St). Please bring a mat or towel. Check-in opens at 4:30PM.
How to Register:
X Miami residents are complimentary and are allowed one guest pass. Additional Guests/Outside Visitors must register at the Cafe Namaste website and can use the code, "bettertogether" to purchase a ticket.
About Cathy Gomez:
Cathy @yogawithcathyc is a 500 hour registered yoga teacher, prenatal yoga teacher and a reiki master. Her passion is sound and creating peaceful experiences to facilitate healing.
About Sam Reynolds:
Sam @journeysforthesoul is a lifestyle architect, international yoga teacher and creative entrepreneur based in Miami, FL. After living abroad for six years, Sam never imagined that her most significant trip would be the journey inward. Her experiences abroad ultimately led her to study yoga. She transformed her career from working in international development with orphaned youth and education in the Czech Republic and Rwanda to health and wellness.
Sam believes in the transformative power of yoga and a healthy lifestyle to thrive in your daily life. Her mission is to help others find a healthy balance in life and she believes everyone has the potential to thrive. Sam advocates for a healthy lifestyle and offers public and private classes in addition to designing lifestyle programs for residential buildings, developers, and companies. She creates events and experiences to facilitate peace, community, and joy.