Yoga Nidra Class with Pooja M. at MANA (donation-based)
Wed, May 17
|Mana Common at Wells Fargo Building
Avoid burnout and experience the practice of deep relaxation with Yoga Nidra or yogic sleep with Pooja Mamadapalli in this donation-based class.
Time & Location
May 17, 2023, 7:30 PM – 8:15 PM
Mana Common at Wells Fargo Building , 21 SE 1st Ave, Miami, FL 33131, USA
About the Event
Avoid burnout and rejuvenate your mind and body in a guided Yoga Nidra (sleep) class led by Pooja Mamadapalli, RYT 500 and MSc in Pscyhology. Yoga Nidra classes facilitate deep relaxation of the mind and body through the practice of stillness. Pooja will take you through a specific series of guided meditations to lull your body into a state of deep relaxation while your mind remains fully awake. No experience necessary. Bring a mat and wear something comfortable. No movement is involved, just pure R&R.
Intention: Deep rest and rejuvenation, better sleep, and calm the nervous system
Time: 7:30-8:15PM
By Donation: Give What You Can or Come as our Guest
All classes are donation-based to make it accessible for anyone who'd like to try (normally our pop-up worksops are $20-25). All donations contribute to the work we do including the volunteer programs with partner non-profits we have in the community. The…
Tickets
Friend
It's totally up to you. Leave a donation or attend as our guest. We appreciate your support!
Pay what you want
Sale ended