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Yoga Nidra Class with Pooja M. at MANA (donation-based)

Wed, May 17

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Mana Common at Wells Fargo Building

Avoid burnout and experience the practice of deep relaxation with Yoga Nidra or yogic sleep with Pooja Mamadapalli in this donation-based class.

Yoga Nidra Class with Pooja M. at MANA (donation-based)
Yoga Nidra Class with Pooja M. at MANA (donation-based)

Time & Location

May 17, 2023, 7:30 PM – 8:15 PM

Mana Common at Wells Fargo Building , 21 SE 1st Ave, Miami, FL 33131, USA

About the Event

Avoid  burnout and rejuvenate your mind and body in a guided Yoga Nidra  (sleep) class led by Pooja Mamadapalli, RYT 500 and MSc in Pscyhology. Yoga Nidra classes facilitate deep relaxation of the mind and  body through the practice of stillness. Pooja will take you through a  specific series of guided meditations to lull your body into a state of  deep relaxation while your mind remains fully awake. No experience necessary. Bring a mat and wear something comfortable. No movement is involved, just pure R&R. 

Intention: Deep rest and rejuvenation, better sleep, and calm the nervous system 

Time: 7:30-8:15PM

By Donation: Give What You Can or Come as our Guest

All classes are donation-based to make it accessible for anyone who'd like to try (normally our pop-up worksops are $20-25). All donations contribute to the work we do including the volunteer programs with partner non-profits we have in the community. The…

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    It's totally up to you. Leave a donation or attend as our guest. We appreciate your support!

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