Fall Equinox Slow Flow and Sound Bowls

Join us for a special Fall Equinox Slow Flow and Sound Bowl evening event at Park Line Miami on Thursday, September 22 from 6:30-8:30PM to welcome the new season and reflect on the last half of the year with a balanced slow flow, sound bowl relaxation, chair massages, and lite bites and healthy refreshments from our partner brands.

Wellness Social (6:30-7:00PM)

• Complimentary mini-chair massages (first available)
• Healthy refreshments (probiotic plant-based yogurt drink) from Forager Project
• Light bites and Just Made cold pressed juice provided by Happea's (before or after class)   - until supplies last 
• Qunno plant-based energy bars
• Giveaways - Forager Project Gift Bag, Cafe Namaste tee, and $10 gift cards to Happea's

The Class (7:00-8:15PM):

• Ice breaker + Gratitude practice
• All-levels Slow Flow class with Sam Reynolds moving into stillness @journeysforthesoul
• Sound Bowl Relaxation with Cathy Gomez @yogawithcathyc
• Set your intentions

Wellness Social cont'd (8:15pm - ) 

Check-in opens at 6:30pm so you can meet your neighbors, enjoy healthy refreshments and get a chair massage (first available). Enjoy light bites and Just Made cold pressed juice provided by Happea's (located in Brickell) thanks to I Am Food Distribution. 

Sam  will guide you into stillness with a slow flow practice to reflect the  changing seasons. She will focus on longer holds in the last half of  class to turn our attention inward. Cathy will end the class with a  relaxing sound bowl experience for deep rest and relaxation. The class will begin at 7pm.

About the Fall Equinox

The Fall Equinox signifies the balance of day and night: a time for shedding what no longer serves you, and making space for something new.  This day is an opportunity to celebrate what we’ve achieved during the first half of the year, to cultivate balance in our bodies and souls, turn within, and allow our yoga practice to reflect the changes of the season. The word “equinox” comes from the Latin aequus, meaning equal,  and nox, meaning night. There are two equinoxes in the calendar, one in March and one in September, and these are the two days each year where  day and night are almost equal, where the amounts of light and darkness  are the same.

This  class will be held on the rooftop sky lawn at Park Line Miami, 100 NW 6  St, Miami, FL 33136.  Please bring a mat or towel. Check-in opens at  6:30PM. Reserve your ticket in advance. All attendees must register with security when entering the building. Sign up online and see you Thursday!

Location:

Park Line Miami is near the Bright Line station. Please enter the building and check-in with security. Go to security and head to the P-level rooftop pool deck. Parking is on the street.

About Cathy Gomez: 

Cathy @yogawithcathyc is a 500 hour registered yoga teacher, prenatal yoga teacher and a reiki master. Her passion is sound and creating peaceful experiences to facilitate healing. 

About Sam Reynolds: 

Sam @journeysforthesoul is a lifestyle architect, international yoga teacher and creative entrepreneur based in Miami, FL. After living abroad for six years, Sam never imagined that her most significant trip would be the journey inward. Her experiences abroad ultimately led her to study yoga. She transformed her career from working in international development with orphaned youth and education in the Czech Republic and Rwanda to health and wellness.

Sam believes in the transformative power of yoga and a healthy lifestyle to thrive in your daily life. Her mission is to help others find a healthy balance in life and she believes everyone has the potential to thrive. Sam advocates for a healthy lifestyle and offers public and private classes in addition to designing lifestyle programs for residential buildings, developers, and companies. She creates events and experiences to facilitate peace, community, and joy.