50+ HOUR IMMERSION
Yoga for your life.
Over 21 days, you will build a foundation in yoga as a living tradition, not only a movement practice. We will study the roots of yoga, key philosophical texts, Sanskrit pronunciation, breath, meditation, subtle body concepts, ethical practice, and cultural respect. Each session is designed to help students understand yoga more fully through practice, study, reflection, and community. CEUs available for current teachers. Non-teaching path.
Who is this for?
✓ Dedicated students who want to learn beyond weekly classes
✓ Those curious about philosophy, meditation, and yogic living
✓ Students considering teacher training but not ready to commit
✓ Current teachers seeking a foundations refresher
CURRICULUM
what you'll learn
PROGRAM CALENDAR
mark your calendar.
now Interest List Open
june 10 Applications Open
july Info Session
august 15 Enrollment Deadline
september 9 Online Orientation (200HR + Immersion)
september 12 Program begins (200HR + Immersion)
september 18 Deadline to Upgrade Program
september 30 21-Day Immersion Course Ends
SCHEDULE
the format.
Fourteen weeks. Hybrid. Designed for working professionals, most learning happens on weekends in Miami, with online sessions woven in for depth and accessibility. Sample schedule. Weekend times will be finalized soon.
wednesdays
7:00pm - 9:00pm
Online via Zoom
morning practice
Sept 14-25
7:00am - 8:00am
Online via Zoom, Mon–Fri
saturdays
9:30am - 4:30pm (or 12 - 6pm)
In-person practice, philosophy, and asana labs.
mondays
7:00pm - 9:00pm
Sanskrit 101 & Key Terms for Yoga Teachers (3-part series), online
sundays
12:00 - 5:00pm
In-person with select modules online.
MEET YOUR TEACHERS
your teachers
Learn from experienced teachers in their field, plus gain insight from 5+ guest speakers from Rishikesh and around the world.
samantha reynolds
E-RYT500, MA
FOUNDER · LEAD TRAINER
Founder of Cafe Namaste and lead facilitator of the 200-Hour Yoga Teacher Training. More than a decade of teaching experience bridging traditional yoga education, real-world business, and community leadership. 300-Hour certification in Ashtanga Vinyasa Methodology through Miami Life Center with Kino MacGregor and Tim Feldmann. Advanced study in Yin Yoga, the Bhagavad Gita, and yoga philosophy with Prasad Rangnekar. Sam's approach to yoga extends beyond the mat. She believes yoga is a way of living and leads students through a journey of practice, self-study, and service, helping them discover how yoga can support their unique purpose in the world.
Teaching Methodology · Signature Flow · Business of Yoga · Practicum
pooja mamadapalli
E-RYT500, MA, MSc
LEAD TRAINER
Indian-born and trained, Pooja brings authentic transmission of Sanskrit, chanting, mantra, and the subtle body. A bridge between the living tradition and contemporary study. She holds an MSc in Industrial Psychology from Bangalore University and an MA in International Disaster Psychology: Trauma and Global Mental Health from the University of Denver. She is also an E-RYT 500 yoga teacher, trained in Hatha Yoga, Prenatal, and Yin Yoga in Bangalore, India.
History · Philosophy · Pranayama & Breathing Techniques · Holding Space
WHAT YOU'LL LEAVE WITH
a solid foundation.
Yoga is a lifelong practice and a way of living. You’ll learn how to live with clarity, confidence, and integrity.
Stronger Personal Practice
Build consistency through morning practice, weekend labs, breathwork, meditation, and restorative yoga.
More Confidence With Sanskrit
Begin to understand common yoga terms, posture names, pronunciation, and the meaning behind the words.
Deeper Understanding of Yoga
Study yoga’s roots, philosophy, Sanskrit, ethics, subtle body teachings, and cultural respect.
Continuing Education
Eligible completed hours may be applied toward the full 200-Hour Yoga Teacher Training if you choose to continue.
Simple Home Practice Framework
Learn how to weave asana, pranayama, meditation, and rest into a rhythm you can continue.
Pathway Into Teacher Training
Eligible completed hours may be applied toward the full 200-Hour Yoga Teacher Training if you choose to continue.
