Friday Night Flow (Vinyasa) Class at MANA (donation-based)

For Mental Health Awareness month, Cafe Namaste is offering  complimentary yoga classes and workshops in partnership with MANA IMPACT in downtown Miami for the month of May. Yoga is a holistic system that offers benefits to the mind, body, and spirit. Its effects can be  profound, not just in the body, but as a path for personal growth and study of the self. Join Sam Reynolds, founder of Cafe Namaste, for classes on Monday, Wednesday, and Friday with special workshops led by Yoga Educator (500-HR RYT) and Master Teacher, Pooja Mamadapalli.

All classes are donation-based to make it accessible for anyone who'd like to try. Please bring a mat and RSPV in advance online.

Location:

Mana Common, 8th floor, Wells Fargo Building. To enter the building, please use the call box out front. Due to security, all must enter the building before class begins. No late admissions will be allowed due…