Wed, Dec 29|
Namaste Nights: Yoga + Sound Bowls + Massage
Finish 2021 with clarity and intention with Yoga and soothing sounds overlooking Downtown Miami. Complimentary mini-chair massages before class!
Time & Location
Dec 29, 2021, 6:30 PM
X Miami, 230 NE 4th St, Miami, FL 33132, USA
About the Event
Set your Intentions for 2022.
Reset and recharge at Namaste Nights, an evening dedicated to wellness, relaxation, and intention. End the year with a relaxing yoga class and sound bowl experience led by Cathy Gomez (RYT500 and Reiki Master) and Sam Reynolds, founder of Cafe Namaste. Set your intentions and goals with clarity for the new year.
Enjoy chair massages and refreshments before class.
Sam will guide you through a restorative yoga practice focused on longer holds (yin-inspired) and Cathy will end with a soothing sound bowl experience to calm the body and mind. This class will be on the rooftop yoga lawn of X Miami with breathtaking city views. Check-in opens at 6:30pm and class will start at 7PM.
6:30PM Enjoy Mini Chair Massages +Immunity Wellness Shots
7:00PM Gentle Yoga with Sam Reynolds @journeysforthesoul + Sound Bowls with Cathy Gomez, @yogawithcathyc
8:00PM Write + set your intentions with clarity
No yoga experience is necessary. Bring a mat.
Why Sound Bowls?
The fight or flight response was intended as a survival mechanism to allow mammals, including humans, to react quickly to a situation that was life-threatening. Unfortunately, today the human body has the same response to non life-threatening stressors that cause high levels of anxiety. Research has shown that the long-term effects of chronic stress affect a person’s psychological and physical health. According to an article in Harvard Health Publishing, “The repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.” The body’s fight or flight response is controlled by the sympathetic nervous system, which is one part of the autonomic nervous system. The other part is the parasympathetic nervous system, which works to relax and slow down the body’s response.
X Miami Apartments (230 NE 4th St), rooftop pool deck. Main entry is off 4th street. Go to security and head to the P-level rooftop pool deck. Parking is on the street.
Weather update: In the event of light rain, we will move inside. If there are severe storms, we will assess as needed and may need to reschedule. No refunds are allowed.
If you are an X Miami resident, this event is complimentary.
Check-In + Massage Station
Gentle Yoga + Sound Bowls
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+$0.63 service fee+$0.63 service feeSold Out
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+$0.88 service fee+$0.88 service fee