Namaste Nights: Yoga + Sound Bowls + Massage

Set your Intentions for 2022.

Reset and recharge at Namaste Nights, an evening dedicated to wellness, relaxation, and intention.  End the year with a relaxing yoga class and sound bowl experience led by Cathy Gomez (RYT500 and Reiki Master) and Sam Reynolds, founder of Cafe Namaste. Set your intentions and goals with clarity for the new year.

Enjoy chair massages and refreshments before class.

Sam will guide you through a restorative yoga practice focused on longer holds (yin-inspired) and Cathy will end with a soothing sound bowl experience to calm the body and mind. This class will be on the rooftop yoga lawn of X Miami with breathtaking city views. Check-in opens at 6:30pm and class will start at 7PM.

The experience: 

6:30PM  Enjoy Mini Chair Massages +Immunity Wellness Shots

7:00PM  Gentle Yoga with Sam Reynolds @journeysforthesoul + Sound Bowls with Cathy Gomez, @yogawithcathyc

8:00PM Write + set your intentions with clarity

No yoga experience is necessary. Bring a mat. 

Why Sound Bowls?

The fight or flight response was intended as a survival mechanism to  allow mammals, including humans, to react quickly to a situation that  was life-threatening. Unfortunately, today the human body has the same  response to non life-threatening stressors that cause high levels of  anxiety. Research has shown that the long-term effects of chronic stress  affect a person’s psychological and physical health. According to an article in Harvard Health Publishing,  “The repeated activation of the stress response takes a toll on the  body. Research suggests that chronic stress contributes to high blood  pressure, promotes the formation of artery-clogging deposits, and causes  brain changes that may contribute to anxiety, depression, and  addiction.” The body’s fight or flight response is controlled by the sympathetic  nervous system, which is one part of the autonomic nervous system. The  other part is the parasympathetic nervous system, which works to relax  and slow down the body’s response.

Location: 

X Miami Apartments (230 NE 4th St), rooftop pool deck. Main entry is off 4th street. Go to security and head to the P-level rooftop pool deck. Parking is on the street. 

Weather update: In the event of light rain, we will move inside. If there are severe storms, we will assess as needed and may need to reschedule. No refunds are allowed. 

If you are an X Miami resident, this event is complimentary.