Renew: Winter Solstice Candlelit Sound Bowls & Meditation
Thu, Dec 21
|The Kampong
Journey inward with sound bowl guide, Catherine Gomez and resident Kampong yoga teacher, Sam Reynolds, for a restorative evening with a candlelit sound bath and meditation class for deep rest and renewal.
Time & Location
Dec 21, 2023, 6:30 PM – 8:00 PM
The Kampong, 4013 Douglas Rd, Miami, FL 33133, USA
About the Event
WINTER SOLSTICE RENEW: Candlelit Sound Bowls & Meditation
6:30pm-8pm | 6:00pm Check-in
Intentions: relaxation, reflection, self-inquiry
Light Movement | Pranayama | Meditation | Sound Bath Relaxation
Journey inward with sound bowl guide, Catherine Gomez and resident yoga teacher, Samantha Reynolds, for a restorative evening with a candlelit sound bath and meditation class for deep rest and renewal. Sam will begin the class with gentle stretches to prepare for a guided systematic relaxation and sound bowl savasana. Class will end with a seated meditation. The shortest and darkest day of the year is a time for reflection. Celebrate all you have learned this year and reflect on your experiences. Renew your intentions for the new year. Refreshments will be provided by Suja Organic Juice.
Class is beginner-friendly and all are welcome. Please bring a mat. Extra mats and cushions may be available upon request on a limited basis. The majority of…