Sunset Yoga & Sound Bowl Social (special edition)

Join us for a special edition of our Sunset Yoga and Sound Bowl Wellness Social on Thursday, June 1 from 6:30-9pm to support Mental Health Awareness in downtown Miami in partnership at MANA Impact of Mana Common. 

💛This evening will celebrate the power of community and connection for your well-being as we conclude Mental Health Month which also coincides with Cafe Namaste's anniversary. 

The wellness social begins at 6:30pm and will feature friends of Cafe Namaste, including Bolay vegan bols, Forager Project smoothies, Smartwater, Qunno  energy bars, and special complimentary chair massages by Massage Luxe Downtown Miami (facial and massage giveaways plus discounts on services). You'll also have a chance to learn about some of the non-profits we work with in the downtown area. 

Sam will start the class by sharing her journey from working in post-genocide Rwanda with orphaned youth to becoming a yoga teacher and ultimately creating Cafe Namaste in 2019. She'll then guide you through a soulful slower-paced class to relax and restore your body. The class will end with the harmonizing sounds of quartz sound bowls from Cathy Gomez to encourage a state of deep rest. 

Wellness Social + Networking (6:30-7:15PM)

• 🧃 Healthy refreshments from Suja Juice, Forager Project and Smartwater
• 🥘 Lite healthy bites and vegan "bols" from our partners including Bolay (Brickell) & Qunno energy bars
• 💆‍♀️ Complimentary chair massages by Massage Luxe Downtown Miami 

The Class (7:15PM):

• The Why - Intro talk with Sam on mental health, working with orphaned youth and genocide survivors in Rwanda and creating Cafe Namaste
• 👥 Ice breaker to meet your neighbors
• 🧘‍♀️ All-levels slow flow (gentle)  with Sam Reynolds
• 🎵 Sound Bowl relaxation with Cathy Gomez @yogawithcathyc
• Set your intentions for your own mental well-being. 

Please bring a mat or you may borrow one - limited.  Event is indoors on the 8th floor. Check-in opens at 6:30PM.

How to Sign up: 

This is a special edition of our sound bowl wellness social. Tickets are sliding scale (reg $35) and "contribute what you can" with $10 minimum to make it accessible.  Your contribution is valuable and we thank you. In the event you need more financial assistance, please send us an email to hello@gocafenamaste.com 

Waiver and Release of Liability Form at Mana Common

Please review and sign before attending class.

Location: 

Mana Common, 8th floor, Wells Fargo Building, 21 SE 1st Avenue, Suite 8. The nearest parking garage is 26 SE 1st Street (flat rate). There is also a PaybyPhone lot under the Knight Metrorail Mover entrance off 3rd street just past 1st Avenue. 

About Sam Reynolds: 

Sam Reynolds is the founder of Cafe Namaste™. She's a lifestyle architect, yoga teacher and creative entrepreneur. Sam is passionate about uplifting others through a holistic approach to well-being. Her mission is to help others find a healthy balance and she believes everyone has the potential to thrive. After living overseas for six years in Europe and Africa, Sam never imagined that her most significant trip would be the journey inward. Her experiences abroad ultimately led her to study yoga. Prior to transforming her life, Sam worked in Rwanda at a non-profit, Agahozo-Shalom Youth Village, for orphaned teens and created educational programs in Prague, Czech Republic on 20th century European history and Holocaust studies for the University of Miami, her alma mater.

She created the concept of Cafe Namaste as a yoga and plant-based brunch experience at a rooftop in downtown Miami to give people a chance to reset and recharge in a holistic way. She wanted to help people feel empowered, inspired and connected beyond the studio class. Sam envisioned a holistic space for wellness, connection and growth. Cafe Namaste has since grown to include a variety of classes, events, and social impact initiatives to promote personal and societal well-being.