Cafe Namaste launches at Capital One Cafe™.



During the month of January, Cafe Namaste™ invites you to complimentary weekly yoga classes every Tuesday at Capital One Cafe in Coral Gables to help you relax and get clear on what you want to achieve. Align your values + goals + finances. The final week will be a workshop and dialogue in partnership with Capital One Cafe.


Learn how to goal set with clarity and alignment based on your values. Sam Reynolds, Founder of Cafe Namaste™, in collaboration with Capital One Cafe, will offer you tools that you can use to help you succeed in your daily life including yoga and meditation.


No experience necessary. Sign up online to secure your spot. Mats are available. Coffee is on us.


Schedule

6:00-6:50pm Gentle All-levels Yoga Class + Intention Setting


Jan 7 - Yoga Class + Value Setting: Inner Peace

Jan 14 - Yoga Class + Value Setting:Open Mindedness

Jan 21 - Yoga Class + Value Setting: Meaning and Purpose

Jan 28 - Workshop: Goals: Navigating Life's Twists and Turns + Light Bites


The first three weeks are yoga classes with a workshop at the fourth week. The theme is Goals: Navigating Life's Twists and Turns. This course is intended to help you gain a better understanding around goal setting. Learn why goal setting is important, how to set goals, and how to remain focused on achieving them.

About Cafe Namaste™

Cafe Namaste is a platform for wellness and empowerment.Our mission is to help people celebrate life and thrive through meaningful experiences and connection. The goal is to offer yoga and meditation as means for clarity and overall health to help support the community. Financial health plays a big role in overall happiness and we believe the two complement each other.


Cafe Namaste™ is a Non-Affiliate of Capital One Cafe. Cafe Namaste is a trademark of Sam Reynolds LLC.