wellness

WELLNESS, REIMAGINED.

Wellness isn't just about taking a fitness class once a week. We believe there is a different way to live that encompasses a holistic approach to mind, body, soul, and community. We help you create a lifestyle that supports all aspects of your life – including physical and emotional health, meaningful connections, realizing goals and desires, personal growth, and spiritual connection.

Experiences to inspire wellness, growth, connection, & joy.

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Mind Body Soul

Wellness is holistic from the foods you eat to how you take care of your mental well-being. Exercise, nutrition and mindful practices all contribute to healthier individuals.

Community

Research demonstrates beneficial health and wellness outcomes associated with acts of volunteering, generosity, and charity. We connect spaces and people to the community.

Personal Growth

People have an innate desire to learn and explore. We offer opportunities for personal development, creative exploration and discovery to contribute to a greater sense of well-being

Joy

Life should be celebrated. Our experiences and community development aim to promote joyful living. Our goals is to leave individuals feeling better than when we first meet them.

community events

Our mission is to inspire and empower individuals on their wellness journey by organizing exceptional events that encompass physical, mental, and spiritual well-being. We strive to create inclusive and immersive experiences that leave a lasting impact, providing tools, knowledge, and connections for individuals to enhance their overall well-being. We celebrate culture, foster meaningful connections, and support your highest well-being.

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THE OG CAFE NAMASTE YOGA + BRUNCH SOCIAL

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CULTURAL + BOLLYWOOD NIGHTS

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NAMASTE NIGHTS WELLNESS HAPPY HOUR

wellness classes

We host yoga and movement gatherings that cater to people of all levels. These classes feature various styles of yoga (related to asana or posture), including vinyasa,, yin, and restorative, sound bowl relaxation led by experienced teachers. We also offer workshops and masterclasses on specialized yoga practices, dacne workshops and movement modalities.

We believe personal development and new experiences are vital for your well-being. We offer a range of workshops focused on spiritual, personal and professional growth. Some of them include Yoga 101, Manifest! Vision Board Workshop, Latin Beats, and Meditation 101.

We feature local businesses that specialize in recovery and relaxation to help you live optimally. From cryotherapy to massages and cupping, we offer a range of recovery practices that are carefully curated to the needs of the modern individual.