YOGA & WELLNESS
Yoga 101: Foundations Workshop
Sat, Mar 16
|The Kampong
Curious about Yoga? Join Sam for an in-depth 2.5 hour workshop at the Kampong
Time & Location
Mar 16, 2024, 12:30 PM – 3:00 PM
The Kampong, 4013 Douglas Rd, Miami, FL 33133, USA
About the Event
Yoga 101: Foundations of Yoga
Education | 2.5hrs
Curious about Yoga? Join Samantha Reynolds, resident Yoga teacher and practitioner, for an in-depth exploration of the foundations of Yoga. Yoga is often synonymous with cultivating flexibility through poses, but it goes beyond the physical. Yogic practices are a science and technology for turning inward, beyond body and mind. Yoga is for everyday living and it is a holistic approach to wellness. It encompasses different paths and practices that help in achieving self-realization or union with higher consciousness.
What We'll Cover:
What is Yoga + brief history
Why do you practice it?